How do I become mentally strong?

4. Meditate

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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So how do you cultivate mental

Plain and simple.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start this off by doing it for one day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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Put up with a cold winter afternoon with no heat.

1. Cold Showers

strength?

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2. One More Rep

The same way you get physically stronger…

It’s funny…

Has anyone ever had sex with their cousin? How did it start, and would you do it again?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength isn’t rocket science.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

Start with only 12–24 hours.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Why do I sweat a great deal while exercising the same on some days and not so much on others?

strength.

It’s simply learning to be comfortable doing things you don’t want to do.

Before We Begin: The Principle of Progressive Overload

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

7. Go Through Hell Week

toughness.

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And you’ll be amazed by the hidden strength your body has.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

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3. Turn Off the AC

Within a few months, you’ll be astounded by your levels of mental

5. Give Up a Vice

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Have a short event where you complete a certain set of mentally challenging activities every day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sit in the car on a hot day without cranking up the AC.

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It just won’t happen. You have to work up to it and slowly build your mental

Seriously.

One of the HARDEST thing you can do to build your mental

What is the most ridiculous obviously false verse in the Bible?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness by turning the AC off.

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And it’s exactly how it sounds.

Mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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But if you’re doing this SOLELY to test your mental

6. Wake Up Earlier (Without Sleeping Less)

Do 21 pushups instead of 20.

Do just ONE more rep when you don’t think you can.

Our lives are way too easy.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Challenge yourself and you’ll be amazed by the results.

Try it… You’ll see.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

as a Navy SEAL.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Cold showers are bar none one of the FASTEST ways to build mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

In the Navy SEAL training program, there’s an event known as hell week.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness, then add some temptation and make it harder to say “No”.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength over time.

Do 11 pullups instead of 10.

I’m just better at handling the suck.

Another great way to boost your mental

Start now, start small, and work your way up.

Don’t give up quality sleep to do this.

If you try to do too much too soon, you will burn out and quit EVERY single time.

I’d challenge you to stretch your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Here are a few ideas to get you started .

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start out small with only 10–30 seconds after your normal shower.

It’s funny to me how often people ignore this principle in their lives.

toughness is to meditate.

One rep, one set, and one step at a time.